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When Can I Heal
The CIrriculum Schedule offers 1 hour yoga classes, 30 minute group meditations, and 30 minute fitness training every week. All classes are virtual. All levels are welcome.
*class schedule is subject to change*
Start your day off right with a class that wakes you up and energizes you. Discover the power in your body and mind as you prepare to take on the rest of the day.
Saturday @ 8:30 am EST
A tender morning class that allows you to move minimally. Roll around on your mat a bit, flow a bit. Be kind and easy to the body.
Monday @ 8am EST
Friday @ 8am EST
Turn down the lights and light a candle, your about to do some restorative yoga. I hope this is the last thing you do before bed.
Tuesday @ 9pm EST
Thursday @ 9pm EST
This class looks however you (and the other students) want it to look. Something for everybody. It's all about the communal vibes.
Wednesday @ 5:30pm EST
If sweating and increased breathing makes you nervous, just think of how great you'll feel after. Optional equipment: resistance bands, weights, jumprope
Saturday @ 10am EST
Monday @ 11am EST
Breathe to Bloom Meditation
A routine, guided manifestation meditation. Pick a new desire to pour energy into every week. Includes a tiny amount of optional, gentle movement.
Friday @ 8pm EST
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Any private fitness training or yoga, including asanas, meditation, and pranayama. Book an individual session or buy a package.
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