
What is The Cirriculum of Innovative Healing
BREATHE + MOVE + HEAL
Breathe
In Yoga, the prana or breath, is known as the life force energy. In science, breath influences the brain and the body; it feeds the muscles and the organs.
Use the breath as a tool to connect to yourSelf.
Move
Tapas is the Sanscrit word for "fire," and where there is fire, there is change. Create heat and change within the body through gentle or intense movment.
Use movement to empower and honor your body.
Heal
Discover new things that make you feel good and let go of what does not. Take this space to rest. Use this space to be fully expressed and fully present.
Use this space to heal.
Joy Generating Packages
Full: Private Asana
200$This plan is for 10 private yoga sessionsValid for 3 months- one-on-one yoga movement
- session duration: 1 hour
Mini: Private Asana
100$This plan is for 5 private yoga sessionsValid for one month- one-on-one yoga movement
- session duration: 1 hour
Full: Private Dhyana
100$This plan is for 10 meditation or breath work sessionsValid for 3 months- session duration: 30 minutes
Mini: Private Dhyana
50$This plan is for 5 meditation or breath work sessionsValid for one month- session duration: 30 minutes
Mini: Holistic
150$Meditation + Training + YogaValid for one month- Book 5 Sessions of Any Class!
Full: Holistic
300$Meditation + Training + YogaValid for 3 months- Book 10 Sessions of Any Class!
Full: Training
250$This plan is for 10 personal training classesValid for 3 months- one-on-one sweat sessions
- session duration: 1 hour
Mini: Training
125$This plan is for 5 personal training classesValid for one month- one-on-one sweat sessions
- session duration: 1 hour