Active Man

What is The Cirriculum of Innovative Healing

BREATHE + MOVE + HEAL

 

Breathe

In Yoga, the prana or breath, is known as the life force energy. In science, breath influences the brain and the body; it feeds the muscles and the organs.

Use the breath as a tool to connect to yourSelf.

Move

Tapas is the Sanscrit word for "fire," and where there is fire, there is change. Create heat and change within the body through gentle or intense movment.

Use movement to empower and honor your body.

Heal

Discover new things that make you feel good and let go of what does not. Take this space to rest. Use this space to be fully expressed and fully present.

Use this space to heal.

Joy Generating Packages

  • Full: Private Asana

    200$
    This plan is for 10 private yoga sessions
    Valid for 3 months
    • one-on-one yoga movement
    • session duration: 1 hour

  • Mini: Private Asana

    100$
    This plan is for 5 private yoga sessions
    Valid for one month
    • one-on-one yoga movement
    • session duration: 1 hour

  • Full: Private Dhyana

    100$
    This plan is for 10 meditation or breath work sessions
    Valid for 3 months
    • session duration: 30 minutes

  • Mini: Private Dhyana

    50$
    This plan is for 5 meditation or breath work sessions
    Valid for one month
    • session duration: 30 minutes

  • Mini: Holistic

    150$
    Meditation + Training + Yoga
    Valid for one month
    • Book 5 Sessions of Any Class!

  • Full: Holistic

    300$
    Meditation + Training + Yoga
    Valid for 3 months
    • Book 10 Sessions of Any Class!

  • Full: Training

    250$
    This plan is for 10 personal training classes
    Valid for 3 months
    • one-on-one sweat sessions
    • session duration: 1 hour

  • Mini: Training

    125$
    This plan is for 5 personal training classes
    Valid for one month
    • one-on-one sweat sessions
    • session duration: 1 hour