Active Man

What is The Cirriculum of Innovative Healing

BREATHE + MOVE + HEAL

 

Breathe

In Yoga, the prana or breath, is known as the life force energy. In science, breath influences the brain and the body; it feeds the muscles and the organs.

Use the breath as a tool to connect to yourSelf.

Move

Tapas is the Sanscrit word for "fire," and where there is fire, there is change. Create heat and change within the body through gentle or intense movment.

Use movement to empower and honor your body.

Heal

Discover new things that make you feel good and let go of what does not. Take this space to rest. Use this space to be fully expressed and fully present.

Use this space to heal.

 

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